Rob Lawrie 1:10:00 row
15,627m
Meters
1:10:00.0
Time
2:14.3
Pace
929
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1529 |
| Drag Factor | 141 |
June 10, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,627m | 2:14.3 | 144 | 796 | 21 | 115 |
| 14:00.0 | 3,261m | 2:08.7 | 164 | 863 | 22 | 118 |
| 28:00.0 | 3,209m | 2:10.8 | 156 | 837 | 22 | 116 |
| 42:00.0 | 3,128m | 2:14.2 | 145 | 797 | 21 | 116 |
| 56:00.0 | 3,025m | 2:18.8 | 131 | 750 | 22 | 113 |
| 1:10:00.0 | 3,005m | 2:19.7 | 128 | 741 | 22 | 115 |
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Workout Graph
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