Rob Lawrie 3x2000m/4:00r row
6,000m
Meters
22:18.0
Time
1:51.5
Pace
433
Calories
167
Heart Rate
| Rest Distance | 1,644m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,644m |
| Overall Time | 34:18.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 139 |
June 12, 2022 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 6,000m | 1:51.5 | 252 | 1168 | 28 | 167 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 28 | 161 |
| 7:26.4 | 2,000m | 1:51.6 | 252 | 1166 | 28 | 168 |
| 7:23.8 | 2,000m | 1:50.9 | 256 | 1181 | 28 | 172 |
| r1,644m |
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Workout Graph
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