Rob Lawrie 3:32 row
412m
Meters
3:32.0
Time
4:17.2
Pace
21
Calories
104
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 147 |
June 14, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 412m | 4:17.2 | 21 | 370 | 18 | 104 |
| 3:32.0 | 413m | 4:16.6 | 21 | 371 | 18 | 104 |
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Workout Graph
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