Rob Lawrie 10x500m/1:00r row
5,000m
Meters
17:53.9
Time
1:47.3
Pace
376
Calories
156
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 27:53.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 158 |
June 14, 2022 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.9 | 5,000m | 1:47.3 | 283 | 1272 | 29 | 156 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 142 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 150 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 154 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 156 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 157 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 29 | 160 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 158 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 160 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 161 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | 170 |
| r1,366m |
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Workout Graph
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