Rob Lawrie 10x2:00/1:00r row
5,575m
Meters
20:00.0
Time
1:47.6
Pace
417
Calories
163
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 142 |
June 20, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 29 | 163 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | 153 |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | 156 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | 161 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 29 | 161 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 163 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 163 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 166 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | 168 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 169 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 174 |
| r1,242m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.