Rob Lawrie 10x2:00/1:00r row
5,502m
Meters
20:00.0
Time
1:49.0
Pace
406
Calories
162
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,680m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 140 |
June 21, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,502m | 1:49.0 | 270 | 1228 | 29 | 162 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 146 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 154 |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 158 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 29 | 159 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 163 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 164 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 29 | 166 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 166 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 170 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 177 |
| r1,178m |
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Workout Graph
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