Rob Lawrie 2x15:00/4:00r row
7,798m
Meters
30:00.0
Time
1:55.4
Pace
541
Calories
167
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 38:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 134 |
June 23, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,798m | 1:55.4 | 228 | 1083 | 26 | 167 |
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 26 | 161 |
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 27 | 173 |
| r825m |
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Workout Graph
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