Rob Lawrie 3x12:00/3:00r row
9,385m
Meters
36:00.0
Time
1:55.0
Pace
654
Calories
163
Heart Rate
| Rest Distance | 988m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,373m |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 1111 |
| Drag Factor | 137 |
June 25, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,385m | 1:55.0 | 230 | 1090 | 26 | 163 |
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 27 | 154 |
| 12:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 26 | 163 |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 27 | 174 |
| r988m |
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Workout Graph
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