Rob Lawrie 12x500m/2:00r row
6,000m
Meters
21:24.1
Time
1:47.0
Pace
454
Calories
163
Heart Rate
| Rest Distance | 2,811m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,811m |
| Overall Time | 45:24.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 1089 |
| Drag Factor | 137 |
June 27, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 6,000m | 1:47.0 | 286 | 1283 | 30 | 163 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 147 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 154 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 159 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 162 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 163 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | 165 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 166 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 167 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 169 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 168 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 168 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | 176 |
| r2,811m |
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Workout Graph
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