Rob Lawrie 4:40 row
1,047m
Meters
4:40.5
Time
2:13.9
Pace
62
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 139 |
June 27, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,047m | 2:13.9 | 146 | 801 | 22 | 109 |
| 4:40.5 | 1,047m | 2:13.9 | 146 | 801 | 22 | 109 |
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Workout Graph
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