Rob Lawrie 6x5:00/2:00r row
7,833m
Meters
30:00.0
Time
1:54.8
Pace
543
Calories
163
Heart Rate
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,007m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
| Drag Factor | 138 |
June 28, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,833m | 1:54.8 | 231 | 1094 | 27 | 163 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 27 | 151 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 158 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 27 | 163 |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 | 165 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 167 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 28 | 174 |
| r1,174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.