Rob Lawrie 6x3:00/2:00r row
5,006m
Meters
18:00.0
Time
1:47.8
Pace
376
Calories
167
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 139 |
June 30, 2022 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,006m | 1:47.8 | 279 | 1259 | 30 | 167 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 153 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 164 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 167 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 170 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 30 | 172 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 30 | 177 |
| r1,266m |
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Workout Graph
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