Rob Lawrie 4:36 row
1,019m
Meters
4:36.2
Time
2:15.5
Pace
60
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 139 |
June 30, 2022 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,019m | 2:15.5 | 141 | 783 | 22 | 110 |
| 4:36.2 | 1,019m | 2:15.5 | 141 | 783 | 22 | 110 |
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Workout Graph
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