Rob Lawrie 40:00 row
10,008m
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 140 |
July 04, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,008m | 1:59.9 | 203 | 998 | 24 | 138 |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | 129 |
| 16:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 24 | 137 |
| 24:00.0 | 1,994m | 2:00.3 | 201 | 990 | 24 | 141 |
| 32:00.0 | 1,993m | 2:00.4 | 200 | 989 | 24 | 141 |
| 40:00.0 | 1,989m | 2:00.6 | 199 | 985 | 24 | 145 |
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Workout Graph
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