Rob Lawrie 6x4:00/1:00r row
6,303m
Meters
24:00.0
Time
1:54.2
Pace
441
Calories
159
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,853m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 767 |
| Drag Factor | 143 |
July 07, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,303m | 1:54.2 | 235 | 1108 | 28 | 159 |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 28 | 150 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 157 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 158 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | 160 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 | 161 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 29 | 169 |
| r550m |
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Workout Graph
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