Rob Lawrie 12x250m/0:45r row
3,000m
Meters
10:05.8
Time
1:40.9
Pace
241
Calories
155
Heart Rate
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 19:05.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 143 |
July 08, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 3,000m | 1:40.9 | 340 | 1470 | 33 | 155 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | 133 |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 144 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 147 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 151 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | 154 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 34 | 158 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | 158 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 162 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | 160 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 165 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 168 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 171 |
| r1,138m |
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Workout Graph
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