Rob Lawrie 4:00 row
858m
Meters
4:00.0
Time
2:19.8
Pace
48
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 137 |
July 12, 2022 12:54:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 21 | 105 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 96 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 105 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 109 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 110 |
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Workout Graph
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