Rob Lawrie 10000m row
10,000m
Meters
38:10.9
Time
1:54.5
Pace
698
Calories
161
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 1065 |
| Drag Factor | 138 |
July 12, 2022 13:33:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.9 | 10,000m | 1:54.5 | 233 | 1101 | 28 | 161 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 27 | 146 |
| 7:34.0 | 4,000m | 1:53.5 | 239 | 1123 | 28 | 157 |
| 7:37.7 | 6,000m | 1:54.4 | 234 | 1104 | 28 | 162 |
| 7:39.6 | 8,000m | 1:54.9 | 231 | 1094 | 28 | 170 |
| 7:40.9 | 10,000m | 1:55.2 | 229 | 1087 | 29 | 172 |
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Workout Graph
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