Rob Lawrie 29:57 row
6,789m
Meters
29:57.5
Time
2:12.3
Pace
407
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 139 |
July 15, 2022 11:14:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.5 | 6,789m | 2:12.3 | 151 | 819 | 20 | 113 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 110 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 111 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 111 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 114 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 116 |
| 29:57.5 | 1,114m | 2:13.5 | 147 | 805 | 20 | 118 |
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Workout Graph
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