Rob Lawrie v1:00/1:00r...10 row
2,952m
Meters
10:00.0
Time
1:41.6
Pace
238
Calories
157
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 141 |
July 15, 2022 11:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,952m | 1:41.6 | 333 | 1447 | 31 | 157 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 142 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 146 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 150 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 155 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 158 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 162 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 158 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 164 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 169 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 172 | |
| r: 1:00 | 13m | ||||||
| r1,093m |
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Workout Graph
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