Rob Lawrie 1:00:06 row
13,555m
Meters
1:00:06.3
Time
2:13.0
Pace
808
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 140 |
July 16, 2022 09:48:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 13,555m | 2:13.0 | 149 | 811 | 20 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 40:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 55:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 1:00:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 1:00:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |
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Workout Graph
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