Rob Lawrie 5:07 row
1,145m
Meters
5:07.6
Time
2:14.3
Pace
67
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 137 |
July 17, 2022 13:04:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,145m | 2:14.3 | 144 | 797 | 15 | 116 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 115 |
| 5:07.6 | 25m | 2:32.0 | 100 | 643 | 8 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.