Rob Lawrie v1:00/1:00r...7 row
4,427m
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
155
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 140 |
July 17, 2022 13:27:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,427m | 1:48.4 | 275 | 1245 | 29 | 155 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 128 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 145 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | 152 | |
| r: 1:00 | 140m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 29 | 163 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 166 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 168 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 167 | |
| r: 1:00 | 12m | ||||||
| r851m |
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Workout Graph
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