Rob Lawrie 1:36 row
186m
Meters
1:36.3
Time
4:18.8
Pace
9
Calories
107
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
| Drag Factor | 132 |
July 17, 2022 13:30:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.3 | 186m | 4:18.8 | 20 | 369 | 16 | 107 |
| 1:36.3 | 186m | 4:18.8 | 20 | 369 | 16 | 107 |
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Workout Graph
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