Rob Lawrie v4:00/1:00r...5 row
5,307m
Meters
20:00.0
Time
1:53.0
Pace
376
Calories
162
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,773m |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 137 |
July 19, 2022 13:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,307m | 1:53.0 | 242 | 1133 | 29 | 162 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 148 | |
| r: 1:00 | 135m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 156 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | 164 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 31 | 169 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 31 | 174 | |
| r: 1:00 | 16m | ||||||
| r466m |
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Workout Graph
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