Rob Lawrie 30:00 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 138 |
July 21, 2022 13:58:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 21 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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