Rob Lawrie 30:00 row

6,865m

Meters

30:00.0

Time

2:11.0

Pace

415

Calories

Average Watts155
Calories Per Hour834
Stroke Rate21
Stroke Count655
Drag Factor138

July 21, 2022 13:58:23

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,865m 2:11.0 155 834 21
6:00.0 1,387m 2:09.7 160 851 23
12:00.0 1,386m 2:09.8 160 849 21
18:00.0 1,378m 2:10.6 157 840 21
24:00.0 1,365m 2:11.8 153 825 22
30:00.0 1,350m 2:13.3 148 808 22

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Workout Graph

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