Rob Lawrie v750m/2:00r...5 row
3,750m
Meters
13:26.1
Time
1:47.4
Pace
282
Calories
115
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 23:26.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 140 |
July 21, 2022 14:23:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,750m | 1:47.4 | 282 | 1270 | 31 | 115 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | 95 | |
| r: 2:00 | 205m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 31 | 101 | |
| r: 2:00 | 223m | ||||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 31 | 103 | |
| r: 2:00 | 243m | ||||||
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 31 | 110 | |
| r: 2:00 | 219m | ||||||
| 2:36.9 | 750m | 1:44.6 | 306 | 1352 | 33 | 169 | |
| r: 2:00 | 15m | ||||||
| r905m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.