Rob Lawrie 45:05 row
10,243m
Meters
45:05.6
Time
2:12.0
Pace
615
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 138 |
July 25, 2022 12:11:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.6 | 10,243m | 2:12.0 | 152 | 822 | 19 | 118 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 114 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 119 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 120 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 118 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 126 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 117 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 119 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 118 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 118 |
| 45:05.6 | 14m | 3:20.0 | 44 | 450 | 0 | 114 |
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Workout Graph
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