Rob Lawrie 45:03 row
10,324m
Meters
45:03.7
Time
2:10.9
Pace
625
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 136 |
July 26, 2022 10:44:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.7 | 10,324m | 2:10.9 | 156 | 836 | 20 | 119 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 109 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 123 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 117 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 116 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 116 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 121 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 123 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 122 |
| 45:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 124 |
| 45:03.7 | 6m | 5:08.3 | 12 | 341 | 0 | 120 |
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Workout Graph
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