Rob Lawrie v500m/2:00r...5 row
2,500m
Meters
8:51.1
Time
1:46.2
Pace
190
Calories
110
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 18:51.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 125 |
July 26, 2022 11:03:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.1 | 2,500m | 1:46.2 | 292 | 1305 | 31 | 110 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 100 | |
| r: 2:00 | 232m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 107 | |
| r: 2:00 | 214m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 107 | |
| r: 2:00 | 203m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | 115 | |
| r: 2:00 | 221m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 123 | |
| r: 2:00 | 183m | ||||||
| r1,053m |
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Workout Graph
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