Rob Lawrie 10000m row
10,000m
Meters
39:18.4
Time
1:57.9
Pace
675
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 138 |
August 06, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.4 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 150 |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 25 | 134 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 146 |
| 7:43.8 | 6,000m | 1:55.9 | 225 | 1072 | 26 | 154 |
| 7:45.5 | 8,000m | 1:56.3 | 222 | 1064 | 26 | 160 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 26 | 160 |
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Workout Graph
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