Rob Lawrie 10000m row
10,000m
Meters
43:29.3
Time
2:10.4
Pace
608
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 135 |
August 09, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 10,000m | 2:10.4 | 158 | 842 | 21 | 121 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 22 | 117 |
| 8:29.4 | 4,000m | 2:07.3 | 169 | 883 | 21 | 119 |
| 8:41.3 | 6,000m | 2:10.3 | 158 | 844 | 21 | 123 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 21 | 126 |
| 8:54.2 | 10,000m | 2:13.5 | 147 | 805 | 22 | 121 |
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Workout Graph
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