Rob Lawrie v2000m/3:00r...3 row
6,000m
Meters
22:53.8
Time
1:54.4
Pace
419
Calories
113
Heart Rate
| Rest Distance | 945m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 31:53.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 123 |
August 11, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.8 | 6,000m | 1:54.4 | 233 | 1102 | 26 | 113 | |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 26 | 109 | |
| r: 3:00 | 410m | ||||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 27 | 106 | |
| r: 3:00 | 351m | ||||||
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 27 | 124 | |
| r: 3:00 | 184m | ||||||
| r945m |
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Workout Graph
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