Rob Lawrie 10000m row
10,000m
Meters
45:19.3
Time
2:15.9
Pace
587
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 133 |
August 12, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.3 | 10,000m | 2:15.9 | 139 | 779 | 20 | 118 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 21 | 110 |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 20 | 118 |
| 9:02.0 | 6,000m | 2:15.5 | 141 | 784 | 19 | 121 |
| 9:07.5 | 8,000m | 2:16.8 | 136 | 769 | 20 | 121 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 20 | 122 |
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Workout Graph
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