Rob Lawrie v500m/1:00r...6 row
3,000m
Meters
11:03.6
Time
1:50.6
Pace
217
Calories
134
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 17:03.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 129 |
August 12, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.6 | 3,000m | 1:50.6 | 259 | 1190 | 29 | 134 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 121 | |
| r: 1:00 | 134m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 119 | |
| r: 1:00 | 128m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 126 | |
| r: 1:00 | 114m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 132 | |
| r: 1:00 | 129m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 141 | |
| r: 1:00 | 128m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 32 | 167 | |
| r: 1:00 | 36m | ||||||
| r669m |
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Workout Graph
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