Rob Lawrie 15000m row
15,000m
Meters
1:05:57.0
Time
2:11.9
Pace
907
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
August 15, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.0 | 15,000m | 2:11.9 | 153 | 824 | 20 | 120 |
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 21 | 116 |
| 12:49.3 | 6,000m | 2:08.2 | 166 | 871 | 20 | 121 |
| 13:12.1 | 9,000m | 2:12.0 | 152 | 823 | 21 | 121 |
| 13:20.4 | 12,000m | 2:13.4 | 147 | 807 | 21 | 125 |
| 13:43.0 | 15,000m | 2:17.1 | 136 | 766 | 21 | 121 |
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Workout Graph
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