Rob Lawrie 3x888m/1:20r row
2,664m
Meters
9:18.5
Time
1:44.8
Pace
207
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,033m |
| Overall Time | 13:18.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 134 |
August 16, 2022 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,664m | 1:44.8 | 304 | 1345 | 30 | |
| 3:06.0 | 888m | 1:44.7 | 305 | 1348 | 30 | |
| 3:05.6 | 888m | 1:44.5 | 307 | 1355 | 31 | |
| 3:06.9 | 888m | 1:45.2 | 300 | 1333 | 31 | |
| r369m |
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Workout Graph
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