Rob Lawrie 4:33 row
1,039m
Meters
4:33.5
Time
2:11.6
Pace
63
Calories
113
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 136 |
August 19, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.5 | 1,039m | 2:11.6 | 154 | 828 | 22 | 113 |
| 4:33.5 | 1,040m | 2:11.4 | 154 | 829 | 22 | 113 |
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Workout Graph
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