Rob Lawrie v1000m/1:00r...5 row
5,000m
Meters
18:33.4
Time
1:51.3
Pace
361
Calories
135
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 23:33.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 128 |
August 19, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.4 | 5,000m | 1:51.3 | 254 | 1172 | 29 | 135 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | 111 | |
| r: 1:00 | 128m | ||||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 29 | 123 | |
| r: 1:00 | 134m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 29 | 135 | |
| r: 1:00 | 115m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 30 | 141 | |
| r: 1:00 | 112m | ||||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 169 | |
| r: 1:00 | 34m | ||||||
| r523m |
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Workout Graph
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