Rob Lawrie 10000m row
10,000m
Meters
44:34.0
Time
2:13.7
Pace
596
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
August 21, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.0 | 10,000m | 2:13.7 | 146 | 804 | 20 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 21 |
| 8:46.3 | 4,000m | 2:11.5 | 154 | 828 | 21 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 21 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 20 |
| 9:10.8 | 10,000m | 2:17.7 | 134 | 761 | 21 |
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Workout Graph
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