Rob Lawrie 3x888m/1:20r row
2,664m
Meters
9:17.2
Time
1:44.5
Pace
208
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 13:17.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 333 |
August 23, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.2 | 2,664m | 1:44.5 | 306 | 1353 | 32 | |
| 3:02.7 | 888m | 1:42.8 | 322 | 1406 | 32 | |
| 3:04.0 | 888m | 1:43.6 | 315 | 1383 | 32 | |
| 3:10.5 | 888m | 1:47.2 | 284 | 1276 | 33 | |
| r240m |
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Workout Graph
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