Rob Lawrie v500m/2:00r...8 row
4,000m
Meters
14:09.4
Time
1:46.1
Pace
304
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 30:09.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
August 25, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.4 | 4,000m | 1:46.1 | 292 | 1306 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 256m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 253m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:00 | 254m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| r: 2:00 | 255m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r: 2:00 | 272m | |||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| r: 2:00 | 261m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| r: 2:00 | 262m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | |
| r: 2:00 | 20m | |||||
| r1,833m |
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Workout Graph
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