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Rob Lawrie 30:00 row

7,379

Meters

30:00.0

Time

2:01.9

Pace

472

Calories

140

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate21
Stroke Count657

August 29, 2022 10:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

W1 s1

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,379 2:01.9 193 963 21 140
1:00.0 244 2:02.9 188 948 22 115
2:00.0 247 2:01.4 195 972 21 127
3:00.0 247 2:01.4 195 972 22 131
4:00.0 246 2:01.9 193 964 21 130
5:00.0 245 2:02.4 191 956 22 132
6:00.0 246 2:01.9 193 964 22 134
7:00.0 247 2:01.4 195 972 22 134
8:00.0 245 2:02.4 191 956 21 134
9:00.0 246 2:01.9 193 964 22 137
10:00.0 246 2:01.9 193 964 22 140
11:00.0 246 2:01.9 193 964 22 138
12:00.0 246 2:01.9 193 964 21 141
13:00.0 246 2:01.9 193 964 22 141
14:00.0 246 2:01.9 193 964 22 141
15:00.0 245 2:02.4 191 956 22 142
16:00.0 246 2:01.9 193 964 22 141
17:00.0 246 2:01.9 193 964 22 141
18:00.0 246 2:01.9 193 964 22 143
19:00.0 246 2:01.9 193 964 22 147
20:00.0 246 2:01.9 193 964 22 144
21:00.0 247 2:01.4 195 972 22 146
22:00.0 245 2:02.4 191 956 22 146
23:00.0 246 2:01.9 193 964 22 146
24:00.0 245 2:02.4 191 956 22 148
25:00.0 247 2:01.4 195 972 22 148
26:00.0 245 2:02.4 191 956 22 147
27:00.0 246 2:01.9 193 964 23 146
28:00.0 247 2:01.4 195 972 22 149
29:00.0 245 2:02.4 191 956 22 148
30:00.0 246 2:01.9 193 964 22 150

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Workout Graph

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