Rob Lawrie 5x6:00/5:00r row
8,202m
Meters
30:00.0
Time
1:49.7
Pace
603
Calories
169
Heart Rate
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 55:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
August 30, 2022 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,202m | 1:49.7 | 265 | 1211 | 28 | 169 |
| 6:00.0 | 1,645m | 1:49.4 | 267 | 1219 | 28 | 159 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 28 | 166 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 28 | 171 |
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 28 | 173 |
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 29 | 176 |
| r2,329m |
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Workout Graph
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W1 s2