Rob Lawrie 2x20:00/2:00r row
9,692m
Meters
40:00.0
Time
2:03.8
Pace
622
Calories
151
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,912m |
| Overall Time | 44:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 768 |
August 31, 2022 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,692m | 2:03.8 | 184 | 934 | 18 | 151 |
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 18 | 144 |
| 20:00.0 | 4,845m | 2:03.8 | 184 | 934 | 18 | 158 |
| r220m |
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Workout Graph
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W1 s3