Rob Lawrie v1500m/2:00r...3 row
4,500m
Meters
16:26.7
Time
1:49.6
Pace
331
Calories
166
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 22:26.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 113 |
September 01, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:26.7 | 4,500m | 1:49.6 | 266 | 1214 | 30 | 166 | |
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 30 | 158 | |
| r: 2:00 | 239m | ||||||
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 31 | 166 | |
| r: 2:00 | 216m | ||||||
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 32 | 175 | |
| r: 2:00 | 61m | ||||||
| r516m |
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Workout Graph
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