Rob Lawrie 10000m row
10,000m
Meters
45:46.0
Time
2:17.3
Pace
583
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 123 |
September 06, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.0 | 10,000m | 2:17.3 | 135 | 765 | 18 |
| 8:48.4 | 2,000m | 2:12.1 | 152 | 822 | 19 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 19 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 18 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 19 |
| 9:30.3 | 10,000m | 2:22.5 | 121 | 715 | 19 |
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Workout Graph
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