Rob Lawrie 10000m row
10,000m
Meters
43:25.6
Time
2:10.2
Pace
606
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 971 |
| Drag Factor | 124 |
September 10, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:25.6 | 10,000m | 2:10.2 | 158 | 844 | 22 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 20 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 23 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 23 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 23 |
| 4:19.8 | 7,000m | 2:09.9 | 160 | 849 | 23 |
| 4:20.2 | 8,000m | 2:10.1 | 159 | 847 | 23 |
| 4:14.1 | 9,000m | 2:07.0 | 171 | 887 | 22 |
| 4:12.8 | 10,000m | 2:06.4 | 173 | 896 | 23 |
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Workout Graph
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