Rob Lawrie 8:36 row
1,970m
Meters
8:36.1
Time
2:10.9
Pace
119
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 128 |
September 11, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:36.1 | 1,970m | 2:10.9 | 156 | 835 | 21 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 21 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 8:36.1 | 100m | 3:00.5 | 60 | 504 | 18 |
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Workout Graph
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