Rob Lawrie 8x2:00/2:00r row
4,663m
Meters
16:00.0
Time
1:42.9
Pace
368
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 32:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 131 |
September 11, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,663m | 1:42.9 | 321 | 1404 | 30 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 30 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 30 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | |
| r378m |
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Workout Graph
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